Grammy's Kitchen Β· Frittata Β· Mediterranean Frittata

One of 55 frittata recipes we measured

Mediterranean Frittata

from www.errenskitchen.com

12 cooks on www.errenskitchen.com rate it 5.0β˜….

hands-on20m
waiting1.0 hr
makes5
each$0.94
kcal183
levelintermediate
Needs:feta_cheeseAs an Amazon Associate we earn from qualifying purchases

The formula

Every ingredient resolved to grams, expressed against the recipe's own base β€” next to the median of all 55.

this recipe typical
dairy0%16%
fat0%5%
protein add19%28%
vegetables and beans40%60%
salt0%0%
aromatics25%16%
liquid0%15%

Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

2 small eggplants (cubed)
150 g1 medium red onion (chopped into bite-sized pieces)
240 g2 bell peppers (chopped into bite-sized pieces)
Cooking spray
600 g12 large eggs
113 g4 oz Feta Cheese (crumbled)
Salt and pepper (to taste)
1 g1 good handful fresh parsley (chopped)

Method: 4 steps, published by www.errenskitchen.com β€” open the original β†— or use bake mode for a follow-along with a screen that stays on.

β€œOne of my eggplants was medium rather than small, and I only put in 11 eggs. I also added about 2 cups of green beans because I had them on hand. I used salt and pepper as the recipe says, but also added a generous amount of Herbs de Provence, some to the ve” β€” a cook, 5.0β˜…
β€œWas dubious as eggplant is not always my friend, but loved this recipe. Will certainly make it again. Used fresh oregano instead of parsley. Super!!” β€” a cook, 5.0β˜…
← Caramelized Sweet Potato, Red PeppCaprese Frittata β†’