Healthy Oat Flour Crepes

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 39.

	this recipe	typical
liquid	194%	232%
fat	15%	34%
egg	79%	83%
total sugar	16%	10%
salt	1%	1%
flour strength	1.0	1.0

Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

366 g	1 1/2 cups (355ml) low fat milk*
150 g	3 large eggs
30 g	1 1/2 Tbsp real maple syrup
4 g	1 tsp vanilla extract
160 g	1 1/3 cups (160g) oat flour ((use a scale to measure or scoop and level in a measuring cup))
29 g	3 Tbsp (29g) all purpose flour
2 g	1/4 tsp salt
28 g	2 Tbsp (28g) melted butter
	Avocado oil (or olive oil cooking spray)

Method: 8 steps, published by www.cookingclassy.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“We really enjoyed this recipe! My first one wasn't too pretty, but once I got the hang of it, they were really fun to make!” — a cook, 5.0★