Beef and Broccoli

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 37.

	this recipe	typical
liquid	35%	36%
sweetener	7%	11%
thickener	4%	2%
aromatics	1%	2%
vegetables and beans	43%	80%
fat	2%	3%
acid	4%	0%

Where it stands out

• #5 of 37 for sear char

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

18 g	4 teaspoons vegetable or canola oil (divided)
340 g	12 oz broccoli florets
	cooked rice (for serving)
794 g	1-1/2 - 1-3/4 lbs flank steak (sliced very thin against the grain)
32 g	2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
16 g	2 Tablespoons cornstarch
	salt and pepper (to taste)
16 g	2 Tablespoons cornstarch
158 g	2/3 cup water
85 g	1/3 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
53 g	1/4 cup brown sugar
30 g	2 Tablespoons rice vinegar
6 g	1 Tablespoon ginger paste (Gourmet Garden recommended)
9 g	3 cloves garlic (pressed or minced)
4 g	1 teaspoon sesame oil

Method: 9 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“This was delicious. I’m not the best at cooking so if I try to cook, then I like to stick to the recipe step by step. Followed this recipe to a tee and it turned out so good and we would use this recipe again. We used amino acids instead of soy sauce and you c” — a cook, 5.0★

“I made this last night just as written. It is delicious. Since it was for just the two of us, I steamed just half of the broccoli. When we have the leftovers, I'll steam the other half so that it doesn't get over cooked in the reheat.” — a cook, 5.0★