Grammy's Kitchen · Quiche · Easy Crustless Spinach Quiche
One of 98 quiche recipes we measured
119 cooks on thestayathomechef.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 98.
| this recipe | typical | |
|---|---|---|
| dairy | 49% | 81% |
| fat | 5% | 0% |
| protein add | 159% | 59% |
| vegetables and beans | 159% | 33% |
| salt | 1% | 1% |
| aromatics | 62% | 16% |
| liquid | 49% | 102% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra virgin olive oil |
| 150 g | 1 small sweet onion (diced) |
| 113 g | 4 ounces white or cremini mushrooms (sliced) |
| 6 g | 2 cloves minced garlic |
| 284 g | 10 ounces frozen chopped spinach (thawed and drained) |
| 170 g | 6 ounces crumbled feta cheese |
| 227 g | 8 ounces shredded cheddar cheese |
| 250 g | 5 large eggs |
| 122 g | 1/2 cup milk (1%, 2%, or whole) |
| 2 g | 1/4 teaspoon salt |
| 1 g | 1/4 teaspoon black pepper |
Method: 5 steps, published by thestayathomechef.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This quiche is SO delicious! I’ve been making this quiche almost every week! I bake it on the weekend and eat a piece each morning for breakfast! It is guilt-free. Sometimes I spread some cottage cheese on the top before I heat it up for some extra protein” — a cook, 5.0★
“I substituted broccoli for the spinach. I chopped half a bag of Costco frozen broccoli (thawed) and chopped it up. Used a small can of mushrooms, followed the recipe and it was a great dinner, nice change of taste for a dinner. Plus leftovers for breakfast!” — a cook, 5.0★