Grammy's Kitchen · Mashed Sweet Potatoes · Smashed Sweet Potatoes
One of 37 mashed sweet potatoes recipes we measured
from natashaskitchen.com
14 cooks on natashaskitchen.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 37.
| this recipe | typical | |
|---|---|---|
| fat | 4% | 4% |
| dairy | 15% | 7% |
| salt | 1% | 0% |
| aromatics | 0% | 0% |
| acid | 0% | 0% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 1134 g | 2 1/2 lbs sweet potatoes (3 medium/large*) |
| 41 g | 3 Tbsp extra virgin olive oil |
| 6 g | 1 tsp fine sea salt |
| 2 g | 1 tsp smoked paprika |
| 1 g | 1/2 tsp garlic powder |
| 1 g | 1/2 tsp black pepper |
| 1 g | 1/4 tsp ground cumin |
| 172 g | 3/4 cup plain Greek yogurt or sour cream (non-fat, or any fat content) |
| 3 g | 1 small garlic clove (finely grated) |
| 5 g | 1 tsp lemon juice |
| 2 g | 1/4 tsp salt |
| 4 g | 1/2 to 1 tsp hot sauce such as Tabasco (Crystal or Franks, optional) |
Method: 6 steps, published by natashaskitchen.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This was so good. My favorite part is how guilt free this felt eating. I’m a dip girl but usually feel so guilty with all the dips. I love how this is made from Greek yogurt. Healthy and a delicious combo!” — a cook, 5.0★
“These are a hit & I don’t even care for sweet potatoes! I have shared this recipe with numerous friends!” — a cook, 5.0★