Grammy's Kitchen · Grilled Chicken · Key West Grilled Chicken with Cilantro-Lime
One of 78 grilled chicken recipes we measured
from iowagirleats.com
2 cooks on iowagirleats.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 78.
| this recipe | typical | |
|---|---|---|
| fat | 7% | 2% |
| salt | 0% | 0% |
| aromatics | 34% | 0% |
| sweetener | 9% | 0% |
| acid | 8% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 64 g | 1/4 cup gluten free reduced-sodium Tamari (or soy sauce if not GF) |
| 85 g | 1/4 cup honey |
| 41 g | 3 Tablespoons vegetable oil |
| 46 g | 3 Tablespoons fresh lime juice (~2 limes) |
| 9 g | 3 garlic cloves (smashed and peeled) |
| 8 g | 1/2 jalapeno (seeded) |
| 907 g | 4 chicken breasts (~2lbs, pounded to an even thickness) |
| 1 mango (chopped) | |
| 8 g | 1/2 jalapeno (seeded and minced) |
| 300 g | 2 green onions (chopped) |
| 3 g | 1 clove garlic (pressed or minced) |
| 25 g | 1/4 cup chopped cilantro |
| 1 lime | |
| salt and pepper | |
| 1110 g | 6 cups shredded cauliflower (~1 head cauliflower, could use frozen cauliflower rice) |
| 18 g | 4 teaspoons vegetable oil |
| salt | |
| 23 g | 1 - 2 Tablespoons fresh lime juice |
| 25 g | 1/4 cup chopped cilantro |
Method: 4 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I cooked the Key West Grilled Chicken recipe the other evening and OM Goodness, it was amazing. Mangos are not in season right now where I live, so I used canned diced mango. Drained, but kept the juice and used in the rice cooker as some of the fluid. (D” — a cook, 5.0★
“I had to come back to this post to say this recipe is so fantastic! It's been on repeat in our house since summer. Every time we make it, I can't stop talking about how easy, healthy, and delicious it is! Such a winner. Thanks, Kristin!” — a cook, 5.0★