Baked Chicken Tenders

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.

	this recipe	typical
egg	10%	4%
liquid	0%	0%
salt	0%	0%
aromatics	0%	0%
fat	3%	3%

Adapts cleanly: egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

40 g	1/3 cup all-purpose flour
100 g	2 large eggs
144 g	1 1/3 cups panko bread crumbs
48 g	2/3 cup (1.7 oz) finely shredded parmesan cheese
2 g	1 tsp Italian seasoning
2 g	1 tsp paprika
3 g	1 tsp garlic powder
27 g	2 Tbsp olive oil
907 g	2 lbs. chicken tenders ((about 12 larger tenders, more is smaller))
	Salt and freshly ground black pepper
6 g	1 Tbsp minced fresh parsley ((optional))

Method: 10 steps, published by www.cookingclassy.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“This was absolutely delicious! I needed a good, quick recipe for a family dinner including my 10-year-old nephew who hates literally all food except for chicken nuggets, so I wanted to make him a healthy, homemade version. He ate it all and actually said "This” — a cook, 5.0★

“This chicken was so crunchy and tasty! I served it with a sweet and sour sauce and a Roasted Garlic Aioli. It was great with both. I didn’t have tenders, so I cut some skinless, boneless breasts into tender size pieces and it was perfect!!!” — a cook, 5.0★