Grammy's Kitchen Β· Chicken Stir Fry Β· Eggplant Stir-fry with Chicken
One of 42 chicken stir fry recipes we measured
from thewoksoflife.com
It ranks #40 of 42 for crisp vegetables among the chicken stir fry recipes we compared. 2 cooks on thewoksoflife.com rate it 5.0β .
Every ingredient resolved to grams, expressed against the recipe's own base β next to the median of all 42.
| this recipe | typical | |
|---|---|---|
| liquid | 22% | 22% |
| sweetener | 11% | 2% |
| thickener | 2% | 1% |
| aromatics | 3% | 2% |
| vegetables and beans | 0% | 53% |
| fat | 19% | 2% |
| salt | 0% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 340 g | 12 ounces chicken breast |
| 30 g | 2 tablespoons water |
| 5 g | 2 teaspoons cornstarch |
| 9 g | 2 teaspoons oil ((any neutral oil, such as vegetable or canola oil)) |
| 11 g | 2 teaspoons oyster sauce |
| 454 g | 1 pound Chinese eggplant ((2-3 eggplants)) |
| 54 g | 4 tablespoons neutral oil ((such as canola, vegetable, or avocado oil, divided)) |
| 25 g | 1 1/2 tablespoons oyster sauce |
| 16 g | 1 tablespoon light soy sauce |
| 1 g | 1/4 teaspoon sesame oil |
| 2 g | 1/4 teaspoon salt |
| 1 g | 1/4 teaspoon white pepper |
| 3 g | 3 thin slices ginger |
| 9 g | 3 cloves garlic ((chopped)) |
| 3 scallions ((cut into 2-inch/5cm lengths, white and green parts separated)) | |
| 23 g | 2 tablespoons Shaoxing wine ((or clear rice wine)) |
| 30 g | 2 tablespoons water ((optional)) |
Method: 8 steps, published by thewoksoflife.com β open the original β or use bake mode for a follow-along with a screen that stays on.
βThis whole post reminds me of the eggplant omelette I would look forward to getting from Austina's Grinds at the Maui Swap Meet. Loved it so much I had to make it for wifey when I got back home.β β a cook, 5.0β
βDelish!!! Wish I could send the picture!!!β β a cook, 5.0β