Grammy's Kitchen · Chicken Salad · Honey, Pomegranate, Pecan Chicken Salad Lett
One of 109 chicken salad recipes we measured
from iowagirleats.com
It ranks #107 of 109 for creaminess among the chicken salad recipes we compared.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 6% |
| acid | 0% | 1% |
| sweetener | 7% | 0% |
| salt | 0% | 0% |
| dairy | 53% | 0% |
| aromatics | 71% | 4% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 213 g | 1 large chicken breast (7-8oz, cooked then chopped or shredded) |
| 1/4 cup fresh pomegranate seeds (plus more for garnish) | |
| 27 g | 1/4 cup pecan halves (chopped) |
| 150 g | 1 green onion (chopped) |
| 113 g | 4 oz plain Greek yogurt |
| 14 g | 2 teaspoons honey |
| 4 g | 1 teaspoon Dijon mustard |
| salt and pepper | |
| Butterhead lettuce leaves (or any other lettuce with a big leaf) |
Method: 2 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.