Grammy's Kitchen · Chicken Salad · BBQ Chicken Salad
One of 109 chicken salad recipes we measured
2 cooks on kristineskitchenblog.com rate it 4.5★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 1% | 6% |
| acid | 1% | 1% |
| sweetener | 2% | 0% |
| salt | 0% | 0% |
| dairy | 1% | 0% |
| aromatics | 2% | 4% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 3600 g | 2 boneless, skinless chicken breasts |
| 1 g | 1/2 teaspoon chili powder |
| 1 g | 1/2 teaspoon paprika |
| 1 g | 1/2 teaspoon garlic powder |
| 1 g | 1/4 teaspoon onion powder |
| 2 g | 1/4 teaspoon Kosher salt |
| 0 g | 1/8 teaspoon black pepper |
| 50 g | 1/2 cup fresh cilantro |
| 46 g | 3 tablespoons lime juice |
| 41 g | 3 tablespoons olive oil |
| 31 g | 2 tablespoons plain Greek yogurt |
| 32 g | 1 1/2 tablespoons honey |
| salt & pepper (to taste) | |
| 240 g | 8 cups chopped romaine lettuce |
| 180 g | 1 cup canned black beans (rinsed and drained) |
| 154 g | 1 cup canned corn (drained) |
| 242 g | 1 cup cherry or grape tomatoes (halved) |
| 75 g | 1/2 small red onion (thinly sliced) |
| 200 g | 1 avocado (chopped or sliced) |
| 56 g | 1/2 cup shredded colby jack cheese (or cheddar) |
| 1/2 cup tortilla strips ( or crumbled tortilla chips) | |
| 71 g | 1/4 cup BBQ sauce (for drizzling) |
Method: 5 steps, published by kristineskitchenblog.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Everything about this was great apart from the chicken rub—the rub was quite bland and meh. But sub in another grilled chicken recipe and this salad is rad.” — a cook, 4.0★
“Hey, Kristine From your cooking recipes list this one reminds me to eat again and again! ?” — a cook, 5.0★