Grammy's Kitchen · Breakfast Casserole · Ham and Broccoli Breakfast Casserole
One of 85 breakfast casserole recipes we measured
from downshiftology.com
12 cooks on downshiftology.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 85.
| this recipe | typical | |
|---|---|---|
| dairy | 14% | 39% |
| fat | 2% | 0% |
| protein add | 64% | 113% |
| vegetables and beans | 81% | 40% |
| salt | 0% | 0% |
| aromatics | 14% | 22% |
| liquid | 14% | 41% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra virgin olive oil |
| 75 g | 1/2 large onion (diced) |
| 120 g | 1 green bell pepper (deseeded and diced) |
| 6 g | 2 garlic cloves (minced) |
| 270 g | 2 cups diced cooked ham |
| 600 g | 12 large eggs |
| 81 g | 1/3 cup milk (dairy or dairy-free) |
| kosher salt and freshly ground black pepper | |
| 364 g | 4 cups broccoli florets (from one head of broccoli) |
| 113 g | 1 cup shredded cheddar cheese |
Method: 5 steps, published by downshiftology.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I just tried this today with my leftover Easter ham and it was excellent and easy. Had it for dinner with a side of Zucchini & canned corn. It keeps the calories down because no pasta in this which is what I was looking for.” — a cook, 5.0★
“We have backyard chickens that are generous with eggs and when we feel Overloaded this is a recipe that will take care of 12 eggs at once ahah. And kids love it. And it’s keto which I often tend to be!” — a cook, 5.0★