Grammy's Kitchen · Sesame Chicken · Lighter Sesame Chicken
One of 46 sesame chicken recipes we measured
from iowagirleats.com
6 cooks on iowagirleats.com rate it 4.8★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 46.
| this recipe | typical | |
|---|---|---|
| egg | 8% | 0% |
| liquid | 0% | 2% |
| aromatics | 48% | 1% |
| sweetener | 13% | 8% |
| fat | 2% | 1% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 92 g | 1/2 cup brown rice |
| 85 g | 1/4 cup honey |
| 27 g | 2 Tablespoons sesame seeds |
| 32 g | 2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF) |
| 3 g | 1 clove garlic (minced) |
| 50 g | 1 egg white |
| 16 g | 2 Tablespoons cornstarch |
| 454 g | 2 chicken breasts (1lb, cut into 2" pieces) |
| salt and pepper | |
| 14 g | 1 Tablespoon vegetable oil |
| 300 g | 2 green onions (chopped) |
| 182 g | 2 cups broccoli florets |
Method: 5 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Thank you for this awesome recipe! This is a regular in my house and my two young boys always ask for seconds! If anyone thinks they’d like to swap out the egg white for egg substitute like egg beaters, don’t do it! It doesn’t work. Excited to try some othe” — a cook, 5.0★
“Trying Weight Watchers -again! I cannot figure out how to calculate points on the Freestyle program. Any chance you have that ability? This is a favorite recipe and sure helps when having cravings for Chinese food! Sure enjoy your recipes!” — a cook, 5.0★