Grammy's Kitchen · Lentil Soup · Curry Lentil Soup with Butternut Squash and
One of 41 lentil soup recipes we measured
from www.foodiecrush.com
14 cooks on www.foodiecrush.com rate it 4.5★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| liquid | 267% | 522% |
| vegetables and beans | 95% | 186% |
| aromatics | 47% | 81% |
| fat | 2% | 9% |
| salt | 2% | 2% |
| acid | 2% | 0% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra virgin olive oil |
| 320 g | 2 cups chopped onion |
| 12 g | 2 teaspoons kosher salt (, divided ) |
| 12 g | 4 cloves garlic, pressed or minced (, (1 tablespoon)) |
| 6 g | 1 tablespoon fresh grated ginger |
| 6 g | 1 tablespoon curry powder |
| 2 g | 1 teaspoon garam masala |
| 1 g | 1/2 teaspoon ground cinnamon |
| 960 g | 4 cups Kroger vegetable broth |
| 946 g | 4 cups water |
| 288 g | 1 1/2 cups Simple Truth Organic green lentils |
| 560 g | 4 cups diced butternut squash |
| 425 g | 1 15-ounce can Simple Truth Organic garbanzo beans (, drained) |
| 15 g | 1 tablespoon fresh lemon juice |
| 120 g | 4 cups Simple Truth Organic Power Greens ( , (or a mix of kale, baby spinach, mizuna, and swiss chard)) |
Method: 3 steps, published by www.foodiecrush.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Hey, I gone through the blog and I liked the recipe as its very healthy and this can help me in my career to suggest my clients with such blogs.” — a cook, 5.0★
“Please don't use olive oil heated, it is carcinogenic. Use coconut oil and add olive oil at the end when soup has cooled a bit.” — a cook, 4.0★