Grammy's Kitchen · Frittata · Smoked Salmon Frittata
One of 55 frittata recipes we measured
from downshiftology.com
25 cooks on downshiftology.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 55.
| this recipe | typical | |
|---|---|---|
| dairy | 49% | 16% |
| fat | 8% | 5% |
| protein add | 68% | 28% |
| vegetables and beans | 0% | 60% |
| salt | 0% | 0% |
| aromatics | 0% | 16% |
| liquid | 49% | 15% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 1 leek (cleaned with white and light green parts diced) | |
| 1 shallot (diced) | |
| 3 scallions (thinly sliced) | |
| 41 g | 3 tbsp olive oil (divided) |
| 500 g | 10 large eggs |
| 245 g | 1 cup yogurt (or dairy-free yogurt) |
| 1 g | 1 bunch fresh parsley (roughly chopped) |
| 1 g | 1 bunch fresh dill (roughly chopped) |
| 227 g | 8 oz smoked salmon (torn into small pieces) |
| 113 g | 4 oz goat cheese |
| salt and pepper (to taste) |
Method: 6 steps, published by downshiftology.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I love this receipe! It’s delicious and turns out beautifully every time. I just have a question about the yogurt. I am trying to work on tracking my protein intake and I used Greek yogurt. How much protein was in the yogurt you used to calculate the nutrition” — a cook, 5.0★
“Overall a really good recipe. Perhaps the smoked salmon I used was overly salted, but this turned out overly salty. Used avocado and sour cream to cut the salt. Overall, I’d give it a 3-1/2 stars.” — a cook, 4.0★