Grammy's Kitchen · Fried Rice · Healthy Low Fat Fried Rice
One of 120 fried rice recipes we measured
11 cooks on www.errenskitchen.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 120.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 4% |
| protein add | 38% | 30% |
| vegetables and beans | 0% | 27% |
| aromatics | 81% | 29% |
| egg | 41% | 20% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| Low-fat cooking spray | |
| 150 g | 3 eggs plus 2 egg whites (lightly beaten) |
| ground black pepper | |
| 370 g | 2 cups long-grain rice (cooked and chilled) |
| 7 water chestnuts (sliced) | |
| 8 g | 1 tablespoon anchovy paste |
| 16 g | 1 tablespoon light soy sauce (or more depending on taste) |
| 16 g | 1 tablespoon light-dark soy sauce |
| 300 g | 2 spring onions (trimmed and sliced into rounds) |
| 140 g | 1 cup leftover or cooked chicken (or whatever meat you want to use) |
Method: 6 steps, published by www.errenskitchen.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Yesterday, I was craving fried rice and I came across your recipe. Made it and it satisfied my craving and has become my new favorite side dish.” — a cook, 5.0★
“I love the water chestnuts in fried rice! This looks so quick and easy; I'll have to make this for dinner tonight!” — a cook, 5.0★