Extra Vegetable Fried Rice

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 120.

	this recipe	typical
fat	0%	4%
protein add	0%	30%
vegetables and beans	124%	27%
aromatics	164%	29%
salt	0%	0%
egg	27%	20%

Where it stands out

• #4 of 120 for moistness

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

7 g	1 1/2 teaspoons + 2 tablespoons avocado oil or safflower oil, divided
100 g	2 eggs, whisked together
150 g	1 small white onion, finely chopped (about 1 cup)
122 g	2 medium carrots, finely chopped (about 1/2 cup)
298 g	2 cups additional veggies, cut into very small pieces for quick cooking (see photos for size reference; options include snow peas, asparagus, broccoli, cabbage, bell pepper, and/or fresh or frozen peas—no need to thaw first)
2 g	1/4 teaspoon salt, more to taste
6 g	1 tablespoon grated or finely minced fresh ginger
6 g	2 large cloves garlic, pressed or minced
	Pinch of red pepper flakes
370 g	2 cups cooked brown rice (*see notes!)
30 g	1 cup greens (optional), such as spinach, baby kale or tatsoi
450 g	3 green onions, chopped
16 g	1 tablespoon reduced-sodium tamari or soy sauce**
4 g	1 teaspoon toasted sesame oil
	Chili-garlic sauce or sriracha, for serving (optional)

Method: 7 steps, published by cookieandkate.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“I apologize because I'm not reviewing this recipe, but using it as a guide. I am retired and live alone, so while I like to eat well, I also like easy and convenient. I use frozen mixed veggies which work well for veggie fried rice. I have a bag of peeled g” — a cook, 5.0★

“My favourite way of cooking brown rice is to use a large cast iron pot... bring 5 & 1/2 cups of water to a boil ... add a little oil to boiling water and 3 cups of brown rice.. stir then cook "covered" for one hour in the oven at 350 degrees ... this make” — a cook, 5.0★