Grammy's Kitchen · Egg Salad · Healthy Avocado Egg Salad and Salmon Sandwic
One of 55 egg salad recipes we measured
from www.skinnytaste.com
8 cooks on www.skinnytaste.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 55.
| this recipe | typical | |
|---|---|---|
| fat | 2% | 11% |
| acid | 0% | 1% |
| salt | 0% | 0% |
| egg | 28% | 79% |
| aromatics | 0% | 4% |
Adapts cleanly: dairy-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 100 g | 2 large hard-boiled eggs |
| 100 g | 2 large hard boiled egg whites (discard the rest) |
| 57 g | 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice) |
| 14 g | 1 tbsp light mayonnaise |
| 2 g | 1/2 tsp Dijon mustard |
| 1/2 tsp caper brine (optional) | |
| 3 g | 1/2 tbsp fresh chives or dill (finely chopped ) |
| 2 g | 1/4 tsp Kosher salt |
| pinch freshly ground pepper | |
| 12 thin slices cucumber | |
| 454 g | 4 slices Wild Nova salmon (4 oz ) |
| 160 g | 4 slices whole grain sliced bread (toasted) |
Method: 3 steps, published by www.skinnytaste.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Finally got on the avocado toast band wagon. I "cheated" with wholly guacamole simply avocado, and use one tablespoon of it on the toast. Love smoked salmon , and did this with an over easy egg. Only problem is stopping at only one toast! Avocado makes a ni” — a cook, 5.0★
“If you ever in your life make only one Skinnytaste recipe, make this one. Personally I substitute sliced red onion for the cucumber, but go to town and have a ball with this marvelous recipe.” — a cook, 5.0★