Grammy's Kitchen · Chicken Tenders · Easy Healthy Chicken Tenders
One of 41 chicken tenders recipes we measured
from simply-delicious-food.com
It ranks #39 of 41 for crust crunch among the chicken tenders recipes we compared. 1 cooks on simply-delicious-food.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| egg | 0% | 4% |
| liquid | 0% | 0% |
| salt | 2% | 0% |
| aromatics | 1% | 0% |
| fat | 7% | 3% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 800 g | 28 oz (800g) chicken tenders |
| 54 g | 1/4 cup olive oil |
| 46 g | 3 tbsp fresh lemon juice |
| 15 g | 2 tbsp Cajun seasoning |
| 5 g | 2 tsp smoked paprika |
| 6 g | 2 tsp garlic powder |
| 2 g | 2 tsp dried oregano |
| 12 g | 2 tsp salt |
| 5 g | 2 tsp pepper |
Method: 6 steps, published by simply-delicious-food.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I’ve been meal prepping this chicken and keeping in the freezer and it’s been a life saver for easy lunches and dinners with kids at home.” — a cook, 5.0★