Grammy's Kitchen · Chicken Salad · Mediterranean Grilled Chicken Salad
One of 109 chicken salad recipes we measured
from www.jocooks.com
13 cooks on www.jocooks.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 1% | 6% |
| acid | 2% | 1% |
| salt | 0% | 0% |
| aromatics | 7% | 4% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 54 g | 1/4 cup olive oil |
| 61 g | 1/4 cup lemon juice |
| 4 g | 1 tablespoon dried oregano |
| 6 g | 1 tablespoon dried basil |
| 450 g | 3 green onions (chopped) |
| 3 g | 1/2 teaspoon salt |
| 1 g | 1/4 teaspoon pepper |
| 54 g | 1/4 cup olive oil |
| 61 g | 1/4 cup lemon juice |
| 1 g | 1 teaspoon dried oregano |
| 2 g | 1 teaspoon dried basil |
| 3 g | 1/2 teaspoon salt |
| 1 g | 1/2 teaspoon pepper |
| 7200 g | 4 chicken breasts (boneless and skinless) |
| 1 Romaine lettuce (washed, dried and chopped) | |
| 1 English cucumber (sliced) | |
| 75 g | 1/2 medium red onion (chopped) |
| 120 g | 1 green bell pepper (seeded and chopped) |
| 484 g | 2 cups cocktail tomatoes (chopped) |
| 1/2 cup Kalamata olives (pitted) | |
| 56 g | 1/2 cup feta cheese (crumbled) |
| 200 g | 1 avocado (sliced) |
Method: 8 steps, published by www.jocooks.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I Tried the Mediterranean Grill Chicken salad and it was wonderful. I did however substitute red pepper for green (color). I also added about 4 tablespoons of balsamic vinegar and about 2 tablespoons of parmesan cheese to the dressing. My wife says, "it's a” — a cook, 5.0★
“Happy you are coming to Ontario! Are you coming for a book signing? Would love to get one of your cookbooks signed. It is steamy hot here, so bring summery clothes! Have a wonderful trip.” — a cook, 5.0★