Hawaiian Chicken Salad

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.

	this recipe	typical
fat	2%	6%
acid	1%	1%
sweetener	0%	0%
salt	0%	0%
dairy	3%	0%
aromatics	4%	4%

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

	Marinade ((Note 1):)
75 g	1/3 cup coconut milk ((from a can))
	1/4 cup pineapple juice ((from can, save pineapple pieces))
15 g	1 tbsp tomato sauce/ketchup
16 g	1 tbsp soy sauce
	Zest of 1 lime
6 g	2 garlic cloves (, minced)
1 g	1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)
	Chicken & Salad:
7 g	1/2 tbsp olive oil
1800 g	1 large chicken breast (, halved horizontally)
77 g	1/2 cup corn
	1/2 - 3/4 cup pineapple pieces ((from can))
	4 - 6 cups chopped lettuce
100 g	1/2 avocado (, cut into wedges)
75 g	1/2 red onion (, finely sliced)
121 g	1/2 cup cherry tomatoes (, halved)
61 g	1 small carrot, finely shredded
125 g	1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2))
	Dressing:
23 g	1 1/2 tbsp lime juice
34 g	2 1/2 tbsp olive oil
12 g	2 tbsp finely chopped cilantro/coriander
2 g	1/2 garlic minced
2 g	1/2 tsp sugar or honey
2 g	1/4 tsp salt
	Black pepper

Method: 5 steps, published by www.recipetineats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“I can honestly say this is one of the best salads I have ever eaten!! I literally devoured it! Everything worked so well together. I wanted to try the coconut lime rice, so specifically made a batch of it to go with the salad. The best part of it afterwards my” — a cook, 5.0★

“I doubled the recipe and actually tripled (!) the meat to have leftovers. It was so good that we only got 4,5 servings out of it :-D I didn't get fresh cilantro, so had to use dry in the dressing and none on the rice - I kept the rice as is, only cooked in w” — a cook, 5.0★