Grammy's Kitchen · Beef and Broccoli · Ground Beef and Broccoli Stir Fry
One of 37 beef and broccoli recipes we measured
from www.skinnytaste.com
219 cooks on www.skinnytaste.com rate it 4.7★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 37.
| this recipe | typical | |
|---|---|---|
| liquid | 28% | 36% |
| sweetener | 5% | 11% |
| thickener | 2% | 2% |
| aromatics | 19% | 2% |
| vegetables and beans | 132% | 80% |
| fat | 0% | 3% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 128 g | 1/2 cup reduced sodium soy sauce (or gluten-free tamari) |
| 21 g | 1 tablespoon honey |
| 12 g | 4 cloves garlic (minced) |
| 1 g | 1 1-inch piece fresh ginger (peeled and grated) |
| 8 g | 1 tablespoon cornstarch |
| 7 g | 1/2 tablespoon sesame oil |
| 454 g | 1 pound ground beef (93% lean ) |
| 75 g | 1/2 medium yellow onion (chopped) |
| 600 g | 1 large head broccoli (cut into florets and blanched*) |
| 14 g | 1 tablespoon toasted sesame seeds |
| 3 medium scallions (sliced on the bias) | |
| cooked rice (or cauliflower rice, for serving (optional)) |
Method: 5 steps, published by www.skinnytaste.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I have made this several times. I didn't have low sodium soy the first time and used regular...BIG mistake! It was too salty to eat. But now, with the right soy, it is a delicious and quick way to use your ground beef! For even quicker prep, I use steam-in-bag” — a cook, 5.0★
“It was delicious, but VERY salty. I am gluten free, so I always use Kikoman low sodium soy sauce. I added no additional salt to the recipe. I don't know why that is, but we loved it. Served it over Goya Yellow rice. And I added a little shredded carrots for” — a cook, 5.0★